Weigh In record (no journal entry) for 28 September 2008
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103.4 kg
Lost so far: 4.1 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2008:
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1376 kcal
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Fat: 61.93g | Prot: 75.49g | Carbs: 134.78g.
Breakfast: hash browns, bacon, rye dry toast, poached eggs. Lunch: chili chicken, Prawn Tacos. Dinner: Chocolate Glazed Donut, Whole Wheat Country Bun, tim hortons. more...
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3491 kcal
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Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (moderate) - 37 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes. more...
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steady weight
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