Weigh In record (no journal entry) for 19 January 2020
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2461 kcal
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Fat: 110.31g | Prot: 111.22g | Carbs: 258.69g.
Lunch: Bakso dengan Saus (Campuran), Bakso dengan Saus (Campuran), Bakso Daging Sapi. Dinner: KFC Mocha Float, KFC Mocha Float, Nasi Putih, KFC Crispy Strip. Snacks/Other: Perkedel Kentang, Es Kopi dengan Susu dan Gula, Kolak, Es Kopi dengan Susu dan Gula, Kolak, Susu Kedelai, Tahu Isi, Dua Kelinci Deka Mini Wafer Bites, Tango Wafer Vanilla. more...
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Losing 0.4 kg a Week
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aulikaan's Weight History
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