Weigh In record (no journal entry) for 19 January 2020
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58.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1503 kcal
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Fat: 92.22g | Prot: 88.27g | Carbs: 76.84g.
Breakfast: Сметана, Болгарский Перец, Кофе, Брест Литовск Сыр Классический 45%, Яйцо Куриное, Вологодское Молоко 3,2%, Великолукский Мясокомбинат Карбонад Славянский, Ясно Солнышко Овсяные Хлопья #2. Lunch: Скумбрия Отварная, Глобус Плов с Курицей. Dinner: Хуторок Творог 9%. Snacks/Other: Вологодские Продукты Вологодский Пломбир, Торт Прага. more...
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2083 kcal
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Exercise:
Hiking - 2 hours, Washing Dishes - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Katerina-yagoda malina's Weight History
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