Weigh In record (no journal entry) for 19 January 2020
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2527 kcal
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Fat: 135.91g | Prot: 159.82g | Carbs: 177.70g.
Breakfast: Bodymass Whey Protein, Myprotein Creatine Monohydrate, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Auchan Baguette de Pain Classique, Auchan Merguez, Endive, Carrefour Fromage Blanc 0%, Auchan Bâtonnets Esquimaux Vanille et Chocolat. Dinner: Auchan Baguette de Pain Classique, Endive, Auchan Terrine aux Deux Saumons. Snacks/Other: Kiri Kiri à la Crème de Lait (20g). more...
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2419 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Rowing - 36 minutes, Weight Training (Bodybuilding) - 41 minutes, Fitness Training (Workout) - 23 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 4 hours, Resting - 17 hours. more...
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Losing 0.6 kg a Week
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jimenezjose's Weight History
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