Weigh In record (no journal entry) for 19 January 2020
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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974 kcal
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Fat: 34.41g | Prot: 34.20g | Carbs: 130.11g.
Breakfast: Carrefour Confiture de Fraises Allégée en Sucres, Crêpes Nature, Carrefour Lait Demi Écrémé , Senseo Café. Lunch: McDonald's Salade Pâtes Mozzarella, McDonald's P'tite Pomme, McDonald's Coca-Cola Zero (Moyenne). Dinner: Milbona Crème aux Oeufs Saveur Vanille. Snacks/Other: Sucre, Crêpes Nature, Carrefour Lait Demi Écrémé , Senseo Café. more...
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Losing 2.1 kg a Week
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