Weigh In record (no journal entry) for 17 March 2013
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 63.61g | Prot: 168.93g | Carbs: 255.07g.
Breakfast: Nutella, Petits Pains, Blanc d'Oeuf Cuit, Pure Whey Isolate 95 Chocolat, Oranges, Café, Lait. Lunch: Couscous Parfumé aux Épices du Monde, Foie de Bœuf. Dinner: Filet-O-Fish, Salade César, Hamburger. Snacks/Other: Velouté Nature, Oranges. more...
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2406 kcal
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Exercise:
Sitting - 14 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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