Mexicano87's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

94.9 kg Lost so far: 8.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1246 kcal

Fat: 40.20g | Prot: 120.39g | Carbs: 110.63g. Lunch: Талицкий Молочный Завод Творог Обезжиренный, Талицкий Молочный Завод Йогурт Термостатный. Dinner: BALKANIKA Айвар, Перекресток Салат Винегрет Овощной с Маслом, Vici Сельдь Филе в Масле. Snacks/Other: Myprotein BCAA, Рамбутан, Маракуйя. more...

1395 kcal

Exercise: Gym - 1 hour, Running (jogging) - 8/kph - 1 hour, Google Fit - 22 hours. more...

Gaining 1.8 kg a Week

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