Ana P Rocha's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

82.8 kg Lost so far: 23.5 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1958 kcal

Fat: 85.96g | Prot: 68.10g | Carbs: 225.03g. Breakfast: Vieira de Castro Princesa Sortido de Bolachas, Aviação Manteiga com Sal, Piraquê Biscoito Doce Maizena. Lunch: Ovo Frito, Giraffas Frango Compactado 2, Giraffas Vinagrete, Giraffas Arroz Branco. Dinner: Pizza de Queijo de 36 cm (Massa Fina), Pizza de Calabresa. more...

609 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours. more...

Losing 3.7 kg a Week

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Ana P Rocha's Weight History

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Ana P Rocha's Journal, 19 Jan 20

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Ana P Rocha's Weight History