Weigh In record (no journal entry) for 19 January 2020
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91 kg
Lost so far: 12.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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3914 kcal
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Fat: 139.20g | Prot: 161.55g | Carbs: 493.79g.
Breakfast: Lidl Heidelbeeren, Chiquita Banane, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, SchapfenMühle Haferkleie, SchapfenMühle Weizenkeime, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g). Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Kühne Rotkohl das Original, Pellkartoffeln, REWE Quarkkuchen. Dinner: Makrele Geräuchert, Sauerkraut, Zwiebeln, Tomaten, Gurke (Geschält), Rote Paprika, Seeberger Ingwerstücke, Metzger Schweinefleisch, Mett, Harry Sonnenkern. Snacks/Other: Lindt Excellence 85% Cacao Edelbitter Kräftig, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Seeberger Walnusskerne, Möhren, Äpfel, Seeberger Cashewkerne, Harzer Harzer Käse, Mandeln. more...
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2309 kcal
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Exercise:
rad - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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combatiente's Weight History
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