Weigh In record (no journal entry) for 19 January 2020
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67.5 kg
Lost so far: 37.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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761 kcal
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Fat: 33.06g | Prot: 41.34g | Carbs: 77.17g.
Breakfast: Grandiet Maiz Inflado con Edulcorante, Banana, Farmacity Mix de Frutas Secas, Avena Instantánea, Café. Lunch: Zapallo Hervido, Costeleta. Dinner: Granix Galletas de Salvado, Paladini Jamón Cocido, Queso Feta, Té (Infusión), Manzana Verde. Snacks/Other: Manzana, Té (Infusión), Arcor Mermelada Light de Frutilla, Galletas de Arroz. more...
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3048 kcal
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Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Squats (Legs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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july2556's Weight History
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