Weigh In record (no journal entry) for 19 January 2020
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1038 kcal
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Fat: 32.93g | Prot: 47.58g | Carbs: 139.11g.
Breakfast: Ayam Nugget Rendah Lemak, Nasi Putih, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Jus Jeruk, Telur Puyuh, Mie Ayam. more...
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Losing 0.2 kg a Week
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ajinomoto123's Weight History
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