Weigh In record (no journal entry) for 19 January 2020
|
79.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1038 kcal
|
Fat: 49.84g | Prot: 62.60g | Carbs: 88.76g.
Breakfast: Ovo Cozido, Quaker Aveia em Flocos, Banana Nanica, Ovo. Lunch: Frimesa Salsicha Hot Dog, Quiabo Cozido, Feijão Carioca Cozido, Ovo Cozido. Dinner: Italac Manteiga , Farinha de Mandioca, Camil Feijão Carioca Cozido, Alface, Swift Bife Ancho. Snacks/Other: Sertanorte Requeijão do Norte, Hortifruti Salada de Frutas. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elyzangela's Weight History
|