Weigh In record (no journal entry) for 19 January 2020
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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707 kcal
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Fat: 38.72g | Prot: 45.43g | Carbs: 42.20g.
Breakfast: Замороженная Вишня, Herbalife Овсяно-Яблочный Напиток, Herbalife Протеиновый Коктейль Ф1 Дыня. Lunch: Novus Семга Холодного Копчения. Snacks/Other: Слойка с Яблоком, Соленые Огурцы с Укропом. more...
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Losing 0.2 kg a Week
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