Weigh In record (no journal entry) for 19 January 2020
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67 kg
Lost so far: 6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1006 kcal
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Fat: 58.87g | Prot: 51.63g | Carbs: 69.17g.
Breakfast: President Queijo Fundido, Frimesa Nata, Nescafé Café Solúvel Granulado Matinal. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), McDonald's Chicken McNuggets (10), Garoto Talento Cereais e Passas. Dinner: Seara Hambúrguer Mix de Cogumelos. Snacks/Other: Danone YoPRO Morango. more...
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Losing 1.4 kg a Week
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