Weigh In record (no journal entry) for 19 January 2020
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82.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1385 kcal
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Fat: 60.79g | Prot: 79.97g | Carbs: 129.83g.
Breakfast: Bäcker Bachmeier Käsebrezen. Lunch: Gemischter Salat mit Dressing, Milsani Creme Fraiche, Harvest Basket Kartoffelspalten, Chili Con Carne. Dinner: Speckwürfel, Harry Toastbrot , Pastinaken-Cremesuppe, Aldi Forellenfilets. more...
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Losing 1.4 kg a Week
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Katastrophina's Weight History
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