Weigh In record (no journal entry) for 19 January 2020
|
114.9 kg
Lost so far: 1.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1527 kcal
|
Fat: 77.96g | Prot: 36.14g | Carbs: 177.05g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Nasi Lemak, Bakwan, Sinti Sambel Pecel. Lunch: Indomie Soto Banjar Limau Kuit. Snacks/Other: Sweetened Condensed Milk, California Avocados . more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi ayu ellyien's Weight History
|