Weigh In record (no journal entry) for 19 January 2020
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76 kg
Lost so far: 23.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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741 kcal
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Fat: 21.55g | Prot: 45.53g | Carbs: 102.63g.
Breakfast: Веселый Молочник Молоко 1,5%, Кофе (из Молотых Зерен), Мюсли. Lunch: Индейка Тушеная с Овощами. Snacks/Other: Delba Цельнозерновой Хлеб, Семга Слабосоленая. more...
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Losing 82.6 kg a Week
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ИринаФортунат's Weight History
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