Weigh In record (no journal entry) for 19 January 2020
|
81.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1327 kcal
|
Fat: 32.26g | Prot: 59.17g | Carbs: 208.75g.
Breakfast: Clémentines, Nescafé Café au Lait Sucré, Auchan Biscotte, Harry's Pain de Mie Complet (42g). Lunch: Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Pain Complet, Oeuf (Entier), Pomelo, Mandarine. Dinner: Gyma Sauce Salade, Harry's Pain de Mie Complet (42g), La Croissanterie Salade Niçoise, Clémentines. Snacks/Other: U Miel de Fleurs, Ricola Bonbon . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihirosense's Weight History
|