Weigh In record (no journal entry) for 19 January 2020
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114.1 kg
Lost so far: 10.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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959 kcal
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Fat: 57.58g | Prot: 63.57g | Carbs: 45.69g.
Breakfast: Zwarte Olijven, Groene Thee, Omelet of Roerei met Groenten, Meergranenbrood, Eidooier, Eidooier. Lunch: Koffie, Appel. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gegrilde Kip, Lidl Broccoli Rijst, AH Broccolirijst, Gegrilde Kip. Snacks/Other: Leidingwater, Sucuk, Kruidenthee (Anders dan Kamille), Kruidenthee, Kruidenthee, Groene Thee, Walnoten, Supradyn Complex Forte Multivitamines, Water, Leidingwater, Water. more...
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Losing 0.9 kg a Week
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dilekelmira's Weight History
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