Weigh In record (no journal entry) for 19 January 2020
|
107.8 kg
Lost so far: 21 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1783 kcal
|
Fat: 50.97g | Prot: 76.94g | Carbs: 255.52g.
Breakfast: Yakult Leite Fermentado, Abacaxi, Vitamina de Mamão. Lunch: Kibon Sorvete Napolitano, Tomates Cereja, Abobrinha, Quero Feijão Carioca , Arroz Branco (Cozido), Escondidinho de Carne Seca. Dinner: Ovo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido), Escondidinho de Carne Seca. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Nestlé Kit Kat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|