Weigh In record (no journal entry) for 19 January 2020
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58.4 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1721 kcal
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Fat: 76.64g | Prot: 89.22g | Carbs: 172.12g.
Breakfast: ВкусВилл Семена Чиа, Изюм, Домик в деревне Молоко 1,5%, Лента Геркулес, Vitime Протеин, Добрый Сок Персик-Яблоко. Lunch: Хлеб с Отрубями, Котлета Куриная. Dinner: Dr. Korner Хлебцы Черничный Злаковый Коктейль, 365 Дней Кешью Необжаренный, Рузское Молоко Простокваша. Snacks/Other: Грецкие Орехи, Лента Кефир 2,5%. more...
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1997 kcal
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Exercise:
Massage - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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6kilourana's Weight History
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