Weigh In record (no journal entry) for 19 January 2020
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65.6 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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667 kcal
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Fat: 33.48g | Prot: 26.14g | Carbs: 66.07g.
Breakfast: Теремок Сбитень, Обычные Блины, Жирные Сливки, Сметана 20%, Творог 9%, Семга Слабосоленая, Избенка Масло Сливочное, Ржаной Хлеб, Кофе с Сахаром. more...
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Losing 0.7 kg a Week
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luna909959's Weight History
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