Weigh In record (no journal entry) for 19 January 2020
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1264 kcal
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Fat: 19.20g | Prot: 49.94g | Carbs: 232.73g.
Breakfast: Jamur Dimasak, Sambal Goreng, Daun Singkong, Nasi Putih, Jahe. Lunch: Jamur Putih (Ditumis), Daun Singkong, Sambal Goreng, Nasi Putih. Dinner: Tahu Kukus, Daun Singkong, Tempe Orek, Sambal Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Singkong Dimasak (Yuca Blanca), Nasi Tiwul, Cone Es Krim Ringan, Mie, Rengginang, Ubi Jalar (Manis), Rengginang, Nasi Tiwul, Salak, Kerupuk Beras. more...
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Gaining 0.7 kg a Week
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