Weigh In record (no journal entry) for 19 January 2020
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1133 kcal
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Fat: 37.53g | Prot: 53.20g | Carbs: 152.93g.
Breakfast: Приготовленная Квашеная Капуста, Сельдь Соленая, Скатерть-самобранка Маринованные Грибы, Картошка Вареная. Lunch: Пастрома Птицы, Беларусь Сыр Минский 30%, Veladis Паста Креветочная с Авокадо, Поджаренный Мультизерновой Хлеб, Робин Сдобин Суп Картофельный с Фрикадельками. Snacks/Other: Банан. more...
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3443 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Driving - 1 hour and 10 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Svarog257's Weight History
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