Weigh In record (no journal entry) for 19 January 2020
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88 kg
Lost so far: 4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1565 kcal
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Fat: 55.73g | Prot: 68.11g | Carbs: 214.17g.
Breakfast: Singkong Goreng, Rambutan. Lunch: Bimoli Minyak Goreng, Tumis Buncis, Kecambah, Cabai Merah atau Rawit, Bawang Merah, Dada Ayam, Quaker Oat. Dinner: Saus Tomat, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Udang, Sate Ayam, Mie, Champ Sosis Ayam. Snacks/Other: Mayora Astor, Kerupuk Makanan Ringan. more...
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Losing 0.3 kg a Week
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Ayuningtyasdindaa's Weight History
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