cherri5elena's Journal, 19 Jan 20

cherri5elena's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2020

53.8 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1237 kcal

Fat: 66.38g | Prot: 33.43g | Carbs: 136.66g. Breakfast: Бутерброд с Маслом, Кофе с Молоком и Сахаром. Lunch: Банан, Апельсин. Dinner: Макароны по Флотски. Snacks/Other: Миндаль Миндаль, Орехи Кешью. more...

1457 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cherri5elena's Weight History

View Complete History

cherri5elena's Journal, 19 Jan 20

Submit a Comment

cherri5elena's Weight History