Weigh In record (no journal entry) for 19 January 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2063 kcal
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Fat: 55.49g | Prot: 45.50g | Carbs: 339.97g.
Breakfast: Brownie, Słone Krakersy, Gotowane Marchewki, Gotowane Dojrzałe Cebule, Bulion z Kury/Kurczaka, Kawa. Lunch: Kinder Bueno, Biedronka Płatki Kukurydziane, Dżemy i Konfitury, Roshen Chocolate&Carmel, Kaufland Pudding Waniliowy, Dan Cake Bułeczki Mleczne. more...
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Gaining 3.5 kg a Week
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