Weigh In record (no journal entry) for 19 January 2020
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67.7 kg
Lost so far: 32.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1041 kcal
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Fat: 48.00g | Prot: 83.72g | Carbs: 67.64g.
Breakfast: Pepaya. Lunch: Opor Ayam, Sayap Ayam, Nasi Merah. Dinner: Kalbe Slim & Fit, Bakso dengan Saus (Campuran). more...
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Losing 2.7 kg a Week
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dhiandiunn's Weight History
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