Weigh In record (no journal entry) for 19 January 2020
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83.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1601 kcal
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Fat: 72.40g | Prot: 210.10g | Carbs: 23.01g.
Breakfast: IronMaxx 100% Whey Protein Orange-Maracuja, Aldi Bio Eier. Lunch: Green Grocer's Brokkoli, Tiefgefroren, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Loose Hausmacher mit Zwiebel, Farmer Paranüsse, Ja! Walnusskerne. Snacks/Other: Body IP Simons Perfect Eaa, Body IP Simons Perfect Post, Body IP Simons Perfect Pre. more...
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Losing 2.8 kg a Week
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