Weigh In record (no journal entry) for 19 January 2020
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48 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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698 kcal
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Fat: 24.42g | Prot: 43.73g | Carbs: 76.28g.
Breakfast: Pain Complet, Fruit d'Or Margarine Oméga 3. Lunch: Taillefine Fromage Blanc 0% Vanille, Oeuf, Maizena Maizena, Salade, Lesieur Huile Fleur de Colza, Kiwi, Carrefour Thon Albacore au Naturel. Dinner: Taillefine Fromage Blanc 0% Vanille, Jardin Bio Sauce Tomate Provençale aux Fines Herbes, Oignons, Auchan Allumettes Bacon Fumées, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Boeuf Bourguignon. more...
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Gaining 2.1 kg a Week
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