Weigh In record (no journal entry) for 19 January 2020
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71.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1159 kcal
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Fat: 49.05g | Prot: 57.01g | Carbs: 124.38g.
Breakfast: Bakso Daging Sapi, Pangsit Polos, Mie Ayam. Lunch: Mentimun (dengan Kulit), Ikan Tongkol Goreng, Nasi Merah. Dinner: Telur Rebus, Roti Gandum. Snacks/Other: Pepaya, Kerupuk Udang. more...
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Losing 0.7 kg a Week
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pradhita.intan's Weight History
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