Weigh In record (no journal entry) for 16 March 2013
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 89.30g | Prot: 99.21g | Carbs: 94.37g.
Breakfast: Iced Latte with Skim Milk, Mediterranean Egg White on Ciabatta. Dinner: french fries, pork, chicken wings. Snacks/Other: candy, Oil Popped White Popcorn, Almond M&M's. more...
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2259 kcal
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Exercise:
Resting - 9 hours, Housework - 3 hours, Shopping - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 0.0 kg a Week
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