Weigh In record (no journal entry) for 19 January 2020
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46.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1690 kcal
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Fat: 32.72g | Prot: 88.63g | Carbs: 263.83g.
Breakfast: Tomaten, More Nutrition Chunky Flavour, Exquisa Quarkcreme, REWE Bio Zarte Haferflocken , Lidl Heidelbeeren, Ehrmann Frische Quarkcreme 20%, Cashewnüsse, Galiamelone. Lunch: Penny Markt Snacktomaten, Alnatura Quinoa, Mangos, Limette, Knoblauch, Baktat Kichererbsen, Kaufland Lauchzwiebel, REWE Blattspinat. Dinner: Baktat Kichererbsen, DM Bio Kokosöl, Kartoffeln (Schale, Gesalzen, Gekocht), Porree, Möhren, Zwiebeln, Knollensellerie. Snacks/Other: Halo Top Peanut Butter Cup, Mars Celebrations (10g), Orangen, Premier Protein Chocolate Peanut Butter. more...
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Losing 0.5 kg a Week
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Theresia.F's Weight History
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