Weigh In record (no journal entry) for 19 January 2020
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1408 kcal
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Fat: 68.84g | Prot: 74.52g | Carbs: 89.06g.
Breakfast: Простоквашино Сметана 15%, Сырники Домашние. Lunch: Ржаной Хлеб, Говядина Отварная, Достаевский Борщ с Говядиной и Сметаной. Dinner: Вино Мерло, Главпродукт Крылышки Куриные Обжаренные в Соусе Барбекю. Snacks/Other: Storck Toffifee , Хурма. more...
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Losing 0.7 kg a Week
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avesta-volga's Weight History
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