Weigh In record (no journal entry) for 19 January 2020
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96 kg
Lost so far: 8.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1525 kcal
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Fat: 48.66g | Prot: 48.00g | Carbs: 218.39g.
Breakfast: Emina Mozza, Sari Roti Roti Tawar Gandum (2). Lunch: Cireng, Cireng, Cireng, Cireng. Dinner: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Ketupat, Soto Ayam. Snacks/Other: Gula Pasir, Gula Pasir, Nutrijell Kelapa Muda, Opak, Ubi Jalar (Manis). more...
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Losing 0.3 kg a Week
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wike aprilia's Weight History
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