Weigh In record (no journal entry) for 19 January 2020
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67.1 kg
Lost so far: 8.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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276 kcal
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Fat: 13.46g | Prot: 10.49g | Carbs: 28.35g.
Breakfast: Ореховая Роща Арахис, Тысяча Озер Масло Сливочное 82,5%, Пассим Хлопья Овсяные, Большая Кружка Молоко 2,5%. more...
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Losing 0.6 kg a Week
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