Weigh In record (no journal entry) for 19 January 2020
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1055 kcal
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Fat: 44.73g | Prot: 46.97g | Carbs: 116.34g.
Breakfast: Мармелад, Красный Октябрь Сливочные Батончики, Простые Пельмени, Heinz Кетчунез Соус. Lunch: Минтай Жареный, Гречка Отварная. more...
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Losing 2.8 kg a Week
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