Weigh In record (no journal entry) for 19 January 2020
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44.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1039 kcal
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Fat: 42.92g | Prot: 106.57g | Carbs: 61.03g.
Breakfast: 豬頰肉, 秀珍菇, 茼蒿, 義美 無糖黑豆漿, 蒸南瓜, 紅蘿蔔. Lunch: 黃酒, 番茄, 雞胸肉, 萵苣. Snacks/Other: costco 越南-科克蘭香烤綜合堅果, 豐聖 鍋粑米香. more...
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Losing 1.4 kg a Week
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