Weigh In record (no journal entry) for 19 January 2020
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84.4 kg
Lost so far: 4.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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176 kcal
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Fat: 6.78g | Prot: 17.96g | Carbs: 10.89g.
Breakfast: Данон Йогурт Клубника, Творог 5%, Авида Молоко 2,5%, Кофе. more...
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Losing 4.2 kg a Week
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