Weigh In record (no journal entry) for 19 January 2020
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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851 kcal
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Fat: 18.56g | Prot: 46.53g | Carbs: 126.99g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sate Kambing, Nasi Putih. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Naraya Oat Choco. more...
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Losing 1.4 kg a Week
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