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Aamupaino
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82.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1774 kcal
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Fat: 95.02g | Prot: 110.45g | Carbs: 123.48g.
Breakfast: Oivariini Oivariini, Valio Oltermanni 17%, HK Keittokinkku, Mantelileipä, Oivariini Oivariini, Rainbow Itämaiset Wokvihannekset, Laitilan Eggo Valkuainen. Lunch: Vaasan Maukas Näkki, Appelsiinit, Porkkanat. Dinner: Vaasan Koulunäkki Maukas, Valio Kermaviili, Makula Fetasalaatti, Makula Fetasalaatti, Lassakka. Snacks/Other: Valio Kermaviili, Kukkakaali, Pirkka Suomalainen Pesty Porkkana, Appelsiinit, Mandariini. more...
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2129 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 8.1 kg a Week
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