Weigh In record (no journal entry) for 19 January 2020
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64.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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641 kcal
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Fat: 19.14g | Prot: 12.06g | Carbs: 104.62g.
Breakfast: Kopi (Diseduh dari Bubuk), Nestle Bear Brand Milk, Jambu Air. Lunch: Sari Roti Roti Isi Coklat, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Gaining 4.2 kg a Week
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juliadietsehat's Weight History
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