Weigh In record (no journal entry) for 19 January 2020
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137.9 kg
Lost so far: 12.1 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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861 kcal
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Fat: 25.67g | Prot: 95.00g | Carbs: 59.00g.
Breakfast: Принцесса Ява Чай Зелёный, С.Пудовъ Кукурузная Мука, Яичный Белок, Коровка из Кореновки Творог 2%. Lunch: Куриное Филе Жареное без Масла, У Палыча Борщ Домашний (Постный). Dinner: Тефтели Куриные. Snacks/Other: Fit&Sweet Коржик Песочный. more...
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Losing 3.5 kg a Week
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светлана0726's Weight History
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