Weigh In record (no journal entry) for 19 January 2020
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101 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1001 kcal
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Fat: 19.93g | Prot: 85.65g | Carbs: 111.96g.
Breakfast: Santal Succo di Frutta alla Pesca, Miele, Activity Muesli con Frutta, Parmalat Latte Parzialmente Scremato. Dinner: Naturviva Verze Cotte, Frittata di Uova o Uovo Strapazzato con Verdure, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Caffè Espresso, Caffè (Espresso). more...
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Gaining 7 kg a Week
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Daniele_84's Weight History
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