Weigh In record (no journal entry) for 19 January 2020
|
62.1 kg
Lost so far: 9.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1465 kcal
|
Fat: 52.73g | Prot: 50.20g | Carbs: 115.55g.
Breakfast: Сыр Российский, Зеленый Чай, Сырный Суп. Lunch: Зеленый Чай, Овощное Рагу, Бондюэль Зелёный Горошек, Жареное Яйцо. Dinner: Светлое Пиво, Сырные Палочки, Ролл с Лососем. Snacks/Other: Салат Зимний, Конфета. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iren tom's Weight History
|