Weigh In record (no journal entry) for 19 January 2020
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72 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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772 kcal
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Fat: 40.42g | Prot: 52.43g | Carbs: 53.15g.
Breakfast: Бутерброд с Красной Рыбой, Fit&Sweet Корж Бисквитный. Dinner: Мясо по-Французски. Snacks/Other: Капучино. more...
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Gaining 1.4 kg a Week
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