Weigh In record (no journal entry) for 18 January 2020
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55.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1502 kcal
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Fat: 46.87g | Prot: 90.66g | Carbs: 181.44g.
Breakfast: Torta de Jamón, Coffee-Mate Crema para Café, AdeS Leche de Soya Sabor Vainilla. Lunch: Agua de Jamaica, Brócoli, Sopa de Fideos con Trozos de Pollo. Dinner: AdeS Leche de Soya, Natural Wisdom Proteína Vegetal. Snacks/Other: Barcel Chips Jalapeño, Gamesa Saladitas (3), Plátano, Natural Wisdom Proteína Vegetal. more...
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1393 kcal
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Exercise:
Housework - 15 minutes, Desk Work - 12 minutes, Resting - 18 hours and 33 minutes, Sleeping - 5 hours. more...
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steady weight
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