Weigh In record (no journal entry) for 19 January 2020
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75 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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4872 kcal
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Fat: 122.55g | Prot: 407.37g | Carbs: 483.73g.
Breakfast: Prozis Zero Pudding Vanilla Flavour, Prozis Zero Pudding Chocolate Flavour , Xtreme Whey100% Whey Protein, Prozis Barre Prozis Diet 35G, Prozis Whey Protein & Oats, Prozis Prozis Whey Protein & Oats 80 G, Senseo Café Classique. Lunch: Prozis Barre Prozis Diet 35G, Prozis Whey Protein & Oats, Prozis Prozis Whey Protein & Oats 80 G, Xcore Nutrition Casein Micellar Protein, Prozis Protein Porridge Golden Syrup Flavor, Bjorg Flocons d'avoine Complète, Prozis ÉNERGIE Bcaas+Caféine. Dinner: Prozis Zero Pudding Chocolate Flavour , Prozis Zero Pudding Vanilla Flavour, Heudebert Biscottes Forme +, Auchan Riz Basmati Express. more...
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3620 kcal
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Exercise:
Weight Training (moderate) - 4 hours and 32 minutes, Sleeping - 7 hours, Resting - 12 hours and 28 minutes. more...
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Losing 3.5 kg a Week
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ludovic59800's Weight History
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