Weigh In record (no journal entry) for 19 January 2020
|
77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1044 kcal
|
Fat: 43.95g | Prot: 36.97g | Carbs: 128.28g.
Breakfast: Sukun, Rempeyek, Tempe Goreng, Sawi Dimasak (dari Segar), Kecambah, Nasi Pecel. Lunch: Sate Kambing, Rempeyek, Telur Asin, Cap Cay Kuah, Mie Telur (Ditambah, Masak), Nasi Putih. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinaryasih's Weight History
|