Weigh In record (no journal entry) for 19 January 2020
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61 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1835 kcal
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Fat: 59.20g | Prot: 44.45g | Carbs: 279.22g.
Breakfast: Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. Lunch: Sari Roti Roti Isi Coklat. Dinner: Telur Goreng, Indomie Mi Goreng, Pepaya, Apel Fuji. more...
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Losing 7 kg a Week
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dindacahyuni's Weight History
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