Weigh In record (no journal entry) for 19 January 2020
|
61 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1835 kcal
|
Fat: 59.20g | Prot: 44.45g | Carbs: 279.22g.
Breakfast: Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. Lunch: Sari Roti Roti Isi Coklat. Dinner: Telur Goreng, Indomie Mi Goreng, Pepaya, Apel Fuji. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindacahyuni's Weight History
|